GOLDEN MINI SANDWICH COOKIES vs GLUTEN FREE BLACK & WHITE COOKIES
Nutrition comparison per 100 g serving
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GOLDEN MINI SANDWICH COOKIES wins in 5 out of 11 nutrient categories
GOLDEN MINI SANDWICH COOKIES: 5
vs
GLUTEN FREE BLACK & WHITE COOKIES: 2
(4 ties)
Overview
| Nutrient | GOLDEN MINI SANDWICH COOKIES | GLUTEN FREE BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 72.4 g | 70.8 g | |
| Fat | 20.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN MINI SANDWICH COOKIES | GLUTEN FREE BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN MINI SANDWICH COOKIES | GLUTEN FREE BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 362 MG | 188 MG |