GOLDEN MILK vs PUNCH DRINK
Nutrition comparison per 100 g serving
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PUNCH DRINK wins in 6 out of 11 nutrient categories
GOLDEN MILK: 4
vs
PUNCH DRINK: 6
(1 ties)
Overview
| Nutrient | GOLDEN MILK | PUNCH DRINK | Winner |
|---|---|---|---|
| Calories | 89 cal | 33 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 8.9 g | 8.8 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN MILK | PUNCH DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | GOLDEN MILK | PUNCH DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 10 MG | |
| Sodium, Na | 42 MG | 44 MG |