GOLDEN MARIA SANDWICH COOKIES vs PECAN SHORTBREAD
Nutrition comparison per 100 g serving
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PECAN SHORTBREAD wins in 4 out of 12 nutrient categories
GOLDEN MARIA SANDWICH COOKIES: 3
vs
PECAN SHORTBREAD: 4
(5 ties)
Overview
| Nutrient | GOLDEN MARIA SANDWICH COOKIES | PECAN SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 73.1 g | 56.7 g | |
| Fat | 19.2 g | 30 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN MARIA SANDWICH COOKIES | PECAN SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN MARIA SANDWICH COOKIES | PECAN SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 192 MG | 333 MG |