GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL vs HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS wins in 10 out of 20 nutrient categories
GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL: 7
vs
HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS: 10
(3 ties)
Overview
| Nutrient | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 78.6 g | 85 g | |
| Fat | 4.5 g | 1.3 g | |
| Fiber | 8.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | GOLDEN MAPLE FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 250 MG | |
| Iron, Fe | 29.3 MG | 11.3 MG | |
| Magnesium, Mg | 116 MG | 75 MG | |
| Phosphorus, P | 339 MG | 275 MG | |
| Potassium, K | 357 MG | 500 MG | |
| Sodium, Na | 339 MG | 575 MG | |
| Zinc, Zn | 2.0 MG | 9.5 MG |