GOLDEN LIGHT-BROWN RICE GRITS vs WHITE BASMATI RICE
Nutrition comparison per 100 g serving
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GOLDEN LIGHT-BROWN RICE GRITS wins in 5 out of 12 nutrient categories
GOLDEN LIGHT-BROWN RICE GRITS: 5
vs
WHITE BASMATI RICE: 1
(6 ties)
Overview
| Nutrient | GOLDEN LIGHT-BROWN RICE GRITS | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 325 cal | 356 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 75 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN LIGHT-BROWN RICE GRITS | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN LIGHT-BROWN RICE GRITS | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |