GOLDEN LIGHT-BROWN RICE GRITS vs EXTRA FANCY CALROSE
Nutrition comparison per 100 g serving
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EXTRA FANCY CALROSE wins in 5 out of 15 nutrient categories
GOLDEN LIGHT-BROWN RICE GRITS: 3
vs
EXTRA FANCY CALROSE: 5
(7 ties)
Overview
| Nutrient | GOLDEN LIGHT-BROWN RICE GRITS | EXTRA FANCY CALROSE | Winner |
|---|---|---|---|
| Calories | 325 cal | 356 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 75 g | 68.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN LIGHT-BROWN RICE GRITS | EXTRA FANCY CALROSE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN LIGHT-BROWN RICE GRITS | EXTRA FANCY CALROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |