GOLDEN LENTIL WITH MADRAS CURRY SOUP vs SRIRACHA CORN CHOWDER
Nutrition comparison per 100 g serving
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GOLDEN LENTIL WITH MADRAS CURRY SOUP wins in 7 out of 10 nutrient categories
GOLDEN LENTIL WITH MADRAS CURRY SOUP: 7
vs
SRIRACHA CORN CHOWDER: 2
(1 ties)
Overview
| Nutrient | GOLDEN LENTIL WITH MADRAS CURRY SOUP | SRIRACHA CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 58 cal | 102 cal | |
| Protein | 1.3 g | 2.0 g | |
| Carbs | 7.5 g | 8.6 g | |
| Fat | 2.5 g | 6.5 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN LENTIL WITH MADRAS CURRY SOUP | SRIRACHA CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | GOLDEN LENTIL WITH MADRAS CURRY SOUP | SRIRACHA CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 329 MG | 220 MG |