GOLDEN LENTIL WITH MADRAS CURRY SOUP vs NOODLE SOUP MIX WITH REAL CHICKEN BROTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOLDEN LENTIL WITH MADRAS CURRY SOUP: 4
vs
NOODLE SOUP MIX WITH REAL CHICKEN BROTH: 4
(2 ties)
Overview
| Nutrient | GOLDEN LENTIL WITH MADRAS CURRY SOUP | NOODLE SOUP MIX WITH REAL CHICKEN BROTH | Winner |
|---|---|---|---|
| Calories | 58 cal | 375 cal | |
| Protein | 1.3 g | 12.5 g | |
| Carbs | 7.5 g | 62.5 g | |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN LENTIL WITH MADRAS CURRY SOUP | NOODLE SOUP MIX WITH REAL CHICKEN BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN LENTIL WITH MADRAS CURRY SOUP | NOODLE SOUP MIX WITH REAL CHICKEN BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 329 MG | 4,062 MG |