GOLDEN LENTIL WITH MADRAS CURRY SOUP vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 7 out of 11 nutrient categories
GOLDEN LENTIL WITH MADRAS CURRY SOUP: 2
vs
MINESTRONE SOUP: 7
(2 ties)
Overview
| Nutrient | GOLDEN LENTIL WITH MADRAS CURRY SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 58 cal | 53 cal | |
| Protein | 1.3 g | 2.6 g | |
| Carbs | 7.5 g | 12.8 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN LENTIL WITH MADRAS CURRY SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN LENTIL WITH MADRAS CURRY SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 463 MG | |
| Sodium, Na | 329 MG | 264,317 MG |