GOLDEN LENTIL WITH MADRAS CURRY SOUP vs CHICKEN NOODLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOLDEN LENTIL WITH MADRAS CURRY SOUP: 4
vs
CHICKEN NOODLE: 4
(2 ties)
Overview
| Nutrient | GOLDEN LENTIL WITH MADRAS CURRY SOUP | CHICKEN NOODLE | Winner |
|---|---|---|---|
| Calories | 58 cal | 41 cal | |
| Protein | 1.3 g | 4.1 g | |
| Carbs | 7.5 g | 4.1 g | |
| Fat | 2.5 g | 0.8 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN LENTIL WITH MADRAS CURRY SOUP | CHICKEN NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN LENTIL WITH MADRAS CURRY SOUP | CHICKEN NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 329 MG | 298 MG |