GOLDEN LENTIL INDIAN DAL SOUPS vs KASKEY'S
Nutrition comparison per 100 g serving
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GOLDEN LENTIL INDIAN DAL SOUPS wins in 6 out of 12 nutrient categories
GOLDEN LENTIL INDIAN DAL SOUPS: 6
vs
KASKEY'S: 3
(3 ties)
Overview
| Nutrient | GOLDEN LENTIL INDIAN DAL SOUPS | KASKEY'S | Winner |
|---|---|---|---|
| Calories | 51 cal | 78 cal | |
| Protein | 2.0 g | 3.3 g | |
| Carbs | 5.4 g | 7.8 g | |
| Fat | 2.5 g | 3.7 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN LENTIL INDIAN DAL SOUPS | KASKEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN LENTIL INDIAN DAL SOUPS | KASKEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 176 MG | 351 MG |