GOLDEN KRUST vs TAQUITOS
Nutrition comparison per 100 g serving
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TAQUITOS wins in 5 out of 10 nutrient categories
GOLDEN KRUST: 2
vs
TAQUITOS: 5
(3 ties)
Overview
| Nutrient | GOLDEN KRUST | TAQUITOS | Winner |
|---|---|---|---|
| Calories | 282 cal | 282 cal | Tie |
| Protein | 12.0 g | 7.1 g | |
| Carbs | 32.4 g | 30.6 g | |
| Fat | 12.0 g | 14.1 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN KRUST | TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GOLDEN KRUST | TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 331 MG | 400 MG |