GOLDEN KRUST vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
GOLDEN KRUST: 3
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | GOLDEN KRUST | SPARTAN | Winner |
|---|---|---|---|
| Calories | 282 cal | 360 cal | |
| Protein | 12.0 g | 16 g | |
| Carbs | 32.4 g | 32 g | |
| Fat | 12.0 g | 18 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN KRUST | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN KRUST | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 320 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 331 MG | 720 MG |