GOLDEN KRUST vs HICKORY HAM & CHEDDAR HAM
Nutrition comparison per 100 g serving
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HICKORY HAM & CHEDDAR HAM wins in 7 out of 10 nutrient categories
GOLDEN KRUST: 1
vs
HICKORY HAM & CHEDDAR HAM: 7
(2 ties)
Overview
| Nutrient | GOLDEN KRUST | HICKORY HAM & CHEDDAR HAM | Winner |
|---|---|---|---|
| Calories | 282 cal | 213 cal | |
| Protein | 12.0 g | 9.5 g | |
| Carbs | 32.4 g | 29.9 g | |
| Fat | 12.0 g | 6.3 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN KRUST | HICKORY HAM & CHEDDAR HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN KRUST | HICKORY HAM & CHEDDAR HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 157 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 331 MG | 425 MG |