GOLDEN KRUST vs CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN EGG ROLLS wins in 7 out of 10 nutrient categories
GOLDEN KRUST: 2
vs
CHICKEN EGG ROLLS: 7
(1 ties)
Overview
| Nutrient | GOLDEN KRUST | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 176 cal | |
| Protein | 12.0 g | 5.9 g | |
| Carbs | 32.4 g | 22.4 g | |
| Fat | 12.0 g | 7.1 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN KRUST | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | GOLDEN KRUST | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 331 MG | 376 MG |