GOLDEN KRUST vs CHEDDAR JALAPENO POPPERS
Nutrition comparison per 100 g serving
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CHEDDAR JALAPENO POPPERS wins in 9 out of 11 nutrient categories
GOLDEN KRUST: 1
vs
CHEDDAR JALAPENO POPPERS: 9
(1 ties)
Overview
| Nutrient | GOLDEN KRUST | CHEDDAR JALAPENO POPPERS | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 12.0 g | 6.6 g | |
| Carbs | 32.4 g | 27.6 g | |
| Fat | 12.0 g | 11.8 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN KRUST | CHEDDAR JALAPENO POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | GOLDEN KRUST | CHEDDAR JALAPENO POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 331 MG | 645 MG |