GOLDEN KRUST vs BREADED MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOLDEN KRUST: 4
vs
BREADED MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | GOLDEN KRUST | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 282 cal | 224 cal | |
| Protein | 12.0 g | 4.7 g | |
| Carbs | 32.4 g | 23.5 g | |
| Fat | 12.0 g | 12.9 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN KRUST | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN KRUST | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 331 MG | 424 MG |