GOLDEN KING vs ARDEN'S GARDEN
Nutrition comparison per 100 g serving
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ARDEN'S GARDEN wins in 8 out of 11 nutrient categories
GOLDEN KING: 1
vs
ARDEN'S GARDEN: 8
(2 ties)
Overview
| Nutrient | GOLDEN KING | ARDEN'S GARDEN | Winner |
|---|---|---|---|
| Calories | 37 cal | 40 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 9.2 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN KING | ARDEN'S GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 15 MG |
Minerals
| Mineral | GOLDEN KING | ARDEN'S GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 2 MG | 5 MG |