GOLDEN JEWEL BLEND vs SHREDDED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOLDEN JEWEL BLEND: 5
vs
SHREDDED: 5
(1 ties)
Overview
| Nutrient | GOLDEN JEWEL BLEND | SHREDDED | Winner |
|---|---|---|---|
| Calories | 356 cal | 179 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 71.1 g | 0 g | |
| Fat | 2.2 g | 12.5 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN JEWEL BLEND | SHREDDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GOLDEN JEWEL BLEND | SHREDDED | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 0 MG | 875 MG |