GOLDEN ISLAND vs CRISP
Nutrition comparison per 100 g serving
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GOLDEN ISLAND wins in 6 out of 10 nutrient categories
GOLDEN ISLAND: 6
vs
CRISP: 2
(2 ties)
Overview
| Nutrient | GOLDEN ISLAND | CRISP | Winner |
|---|---|---|---|
| Calories | 357 cal | 433 cal | |
| Protein | 35.7 g | 6.7 g | |
| Carbs | 28.6 g | 56.7 g | |
| Fat | 8.9 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN ISLAND | CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN ISLAND | CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 1,464 MG | 1,133 MG |