GOLDEN ISLAND vs MINI RICE CAKES
Nutrition comparison per 100 g serving
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GOLDEN ISLAND wins in 4 out of 10 nutrient categories
GOLDEN ISLAND: 4
vs
MINI RICE CAKES: 2
(4 ties)
Overview
| Nutrient | GOLDEN ISLAND | MINI RICE CAKES | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 39.3 g | 75 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN ISLAND | MINI RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN ISLAND | MINI RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 393 MG |