GOLDEN ISLAND vs COFFEE BEAN
Nutrition comparison per 100 g serving
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COFFEE BEAN wins in 9 out of 13 nutrient categories
GOLDEN ISLAND: 3
vs
COFFEE BEAN: 9
(1 ties)
Overview
| Nutrient | GOLDEN ISLAND | COFFEE BEAN | Winner |
|---|---|---|---|
| Calories | 357 cal | 112 cal | |
| Protein | 28.6 g | 2.4 g | |
| Carbs | 39.3 g | 11.8 g | |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN ISLAND | COFFEE BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 212.8 MG |
Minerals
| Mineral | GOLDEN ISLAND | COFFEE BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 1,107 MG | 9 MG |