GOLDEN ISLAND vs ORIGINAL CRISPY MARSHMALLOW SQUARES BARS
Nutrition comparison per 100 g serving
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ORIGINAL CRISPY MARSHMALLOW SQUARES BARS wins in 8 out of 15 nutrient categories
GOLDEN ISLAND: 4
vs
ORIGINAL CRISPY MARSHMALLOW SQUARES BARS: 8
(3 ties)
Overview
| Nutrient | GOLDEN ISLAND | ORIGINAL CRISPY MARSHMALLOW SQUARES BARS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 42.9 g | 5 g | |
| Carbs | 21.4 g | 75 g | |
| Fat | 10.7 g | 10 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN ISLAND | ORIGINAL CRISPY MARSHMALLOW SQUARES BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN ISLAND | ORIGINAL CRISPY MARSHMALLOW SQUARES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 5.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,536 MG | 350 MG |