GOLDEN HOT DOG BUNS vs THE NEW YORK WATER BAGEL PLAIN
Nutrition comparison per 100 g serving
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GOLDEN HOT DOG BUNS wins in 8 out of 16 nutrient categories
GOLDEN HOT DOG BUNS: 8
vs
THE NEW YORK WATER BAGEL PLAIN: 5
(3 ties)
Overview
| Nutrient | GOLDEN HOT DOG BUNS | THE NEW YORK WATER BAGEL PLAIN | Winner |
|---|---|---|---|
| Calories | 298 cal | 239 cal | |
| Protein | 10.6 g | 8.9 g | |
| Carbs | 51.1 g | 52.2 g | |
| Fat | 4.3 g | 0.9 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HOT DOG BUNS | THE NEW YORK WATER BAGEL PLAIN | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN HOT DOG BUNS | THE NEW YORK WATER BAGEL PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 88 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 489 MG | 451 MG |