GOLDEN HOT DOG BUNS vs GERMAN RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
GERMAN RYE BREAD wins in 9 out of 16 nutrient categories
GOLDEN HOT DOG BUNS: 3
vs
GERMAN RYE BREAD: 9
(4 ties)
Overview
| Nutrient | GOLDEN HOT DOG BUNS | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 244 cal | |
| Protein | 10.6 g | 11.1 g | |
| Carbs | 51.1 g | 44.4 g | |
| Fat | 4.3 g | 3.3 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HOT DOG BUNS | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 2.6 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN HOT DOG BUNS | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 89 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 489 MG | 578 MG |