GOLDEN HONEY PUFFS vs CORN PUFFS WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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CORN PUFFS WITH MARSHMALLOWS wins in 9 out of 20 nutrient categories
GOLDEN HONEY PUFFS: 7
vs
CORN PUFFS WITH MARSHMALLOWS: 9
(4 ties)
Overview
| Nutrient | GOLDEN HONEY PUFFS | CORN PUFFS WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 407 cal | 370 cal | |
| Protein | 7.4 g | 3.7 g | |
| Carbs | 88.9 g | 85.2 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY PUFFS | CORN PUFFS WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 14.8 MG | |
| Riboflavin | 1.6 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 4.4 UG | |
| Vitamin B-6 | 1.9 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 22.2 MG | Tie |
Minerals
| Mineral | GOLDEN HONEY PUFFS | CORN PUFFS WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 16.7 MG | |
| Magnesium, Mg | 59 MG | 59 MG | Tie |
| Phosphorus, P | 148 MG | 222 MG | |
| Potassium, K | 167 MG | 296 MG | |
| Sodium, Na | 241 MG | 333 MG | |
| Zinc, Zn | 5.6 MG | 11.1 MG |