GOLDEN HONEY OAT GRAHAM CRACKERS vs HARVEST SWEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOLDEN HONEY OAT GRAHAM CRACKERS: 4
vs
HARVEST SWEETS: 4
(3 ties)
Overview
| Nutrient | GOLDEN HONEY OAT GRAHAM CRACKERS | HARVEST SWEETS | Winner |
|---|---|---|---|
| Calories | 393 cal | 350 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 75 g | 70 g | |
| Fat | 8.9 g | 7.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY OAT GRAHAM CRACKERS | HARVEST SWEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN HONEY OAT GRAHAM CRACKERS | HARVEST SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 464 MG | 150 MG |