GOLDEN HONEY OAT GRAHAM CRACKERS vs GAMESA
Nutrition comparison per 100 g serving
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GOLDEN HONEY OAT GRAHAM CRACKERS wins in 8 out of 11 nutrient categories
GOLDEN HONEY OAT GRAHAM CRACKERS: 8
vs
GAMESA: 0
(3 ties)
Overview
| Nutrient | GOLDEN HONEY OAT GRAHAM CRACKERS | GAMESA | Winner |
|---|---|---|---|
| Calories | 393 cal | 550 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 75 g | 90 g | |
| Fat | 8.9 g | 22.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY OAT GRAHAM CRACKERS | GAMESA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN HONEY OAT GRAHAM CRACKERS | GAMESA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 464 MG | 350 MG |