GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS vs SWEET HEAT BBQ SWEET AND SPICY PISTACHIOS & CHICKPEAS AND TOASTED COCONUT POPPED GRANOLA SNACK CLUSTERS
Nutrition comparison per 100 g serving
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GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS wins in 9 out of 16 nutrient categories
GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS: 9
vs
SWEET HEAT BBQ SWEET AND SPICY PISTACHIOS & CHICKPEAS AND TOASTED COCONUT POPPED GRANOLA SNACK CLUSTERS: 6
(1 ties)
Overview
| Nutrient | GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS | SWEET HEAT BBQ SWEET AND SPICY PISTACHIOS & CHICKPEAS AND TOASTED COCONUT POPPED GRANOLA SNACK CLUSTERS | Winner |
|---|---|---|---|
| Calories | 387 cal | 433 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 83.9 g | 60 g | |
| Fat | 3.2 g | 23.3 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS | SWEET HEAT BBQ SWEET AND SPICY PISTACHIOS & CHICKPEAS AND TOASTED COCONUT POPPED GRANOLA SNACK CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS | SWEET HEAT BBQ SWEET AND SPICY PISTACHIOS & CHICKPEAS AND TOASTED COCONUT POPPED GRANOLA SNACK CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 14.5 MG | 3.3 MG | |
| Potassium, K | 129 MG | 333 MG | |
| Sodium, Na | 435 MG | 467 MG |