GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS vs PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS wins in 10 out of 19 nutrient categories
GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS: 10
vs
PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA: 8
(1 ties)
Overview
| Nutrient | GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS | PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 387 cal | 475 cal | |
| Protein | 6.5 g | 17.0 g | |
| Carbs | 83.9 g | 52.5 g | |
| Fat | 3.2 g | 22.0 g | |
| Fiber | 3.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS | PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS | PEANUT BUTTER TOFFEE CRUNCH ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 14.5 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 54 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 129 MG | 288 MG | |
| Sodium, Na | 435 MG | 161 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |