GOLDEN HONEY HAMBURGER BUNS vs SOFT RYE BREAD
Nutrition comparison per 100 g serving
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SOFT RYE BREAD wins in 13 out of 15 nutrient categories
GOLDEN HONEY HAMBURGER BUNS: 0
vs
SOFT RYE BREAD: 13
(2 ties)
Overview
| Nutrient | GOLDEN HONEY HAMBURGER BUNS | SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 267 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 52 g | 46.7 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY HAMBURGER BUNS | SOFT RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN HONEY HAMBURGER BUNS | SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 117 MG | |
| Iron, Fe | 2.9 MG | 3.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 520 MG | 733 MG |