GOLDEN HONEY HAMBURGER BUNS vs ORGANIC NUT & OAT BREAD
Nutrition comparison per 100 g serving
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ORGANIC NUT & OAT BREAD wins in 5 out of 10 nutrient categories
GOLDEN HONEY HAMBURGER BUNS: 3
vs
ORGANIC NUT & OAT BREAD: 5
(2 ties)
Overview
| Nutrient | GOLDEN HONEY HAMBURGER BUNS | ORGANIC NUT & OAT BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 262 cal | |
| Protein | 8 g | 9.5 g | |
| Carbs | 52 g | 47.6 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY HAMBURGER BUNS | ORGANIC NUT & OAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN HONEY HAMBURGER BUNS | ORGANIC NUT & OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 48 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 520 MG | 321 MG |