GOLDEN HONEY HAMBURGER BUNS vs ORGANIC COLORADO CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOLDEN HONEY HAMBURGER BUNS: 4
vs
ORGANIC COLORADO CRACKED WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | GOLDEN HONEY HAMBURGER BUNS | ORGANIC COLORADO CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 233 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 52 g | 46.5 g | |
| Fat | 5 g | 2.3 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HONEY HAMBURGER BUNS | ORGANIC COLORADO CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN HONEY HAMBURGER BUNS | ORGANIC COLORADO CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Sodium, Na | 520 MG | 395 MG |