GOLDEN HOMINY SOUTHERN STYLE vs WHITE HOMINY SOUTHERN STYLE
Nutrition comparison per 100 g serving
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WHITE HOMINY SOUTHERN STYLE wins in 5 out of 11 nutrient categories
GOLDEN HOMINY SOUTHERN STYLE: 0
vs
WHITE HOMINY SOUTHERN STYLE: 5
(6 ties)
Overview
| Nutrient | GOLDEN HOMINY SOUTHERN STYLE | WHITE HOMINY SOUTHERN STYLE | Winner |
|---|---|---|---|
| Calories | 94 cal | 87 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 19.5 g | 17.3 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HOMINY SOUTHERN STYLE | WHITE HOMINY SOUTHERN STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN HOMINY SOUTHERN STYLE | WHITE HOMINY SOUTHERN STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 8 MG | 8 MG | Tie |
| Sodium, Na | 297 MG | 449 MG |