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GOLDEN HOMINY vs PETITE ARTICHOKE HEARTS

Nutrition comparison per 100 g serving

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PETITE ARTICHOKE HEARTS wins in 9 out of 12 nutrient categories
GOLDEN HOMINY: 1 vs PETITE ARTICHOKE HEARTS: 9 (2 ties)

Overview

Nutrient GOLDEN HOMINY PETITE ARTICHOKE HEARTS Winner
Calories 55 cal 21 cal
Protein 0.8 g 1.7 g
Carbs 12.5 g 4.2 g
Fat 0.4 g 0 g
Fiber 0.8 g 2.5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin GOLDEN HOMINY PETITE ARTICHOKE HEARTS Winner
Vitamin C, total ascorbic acid 0 MG 8.3 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral GOLDEN HOMINY PETITE ARTICHOKE HEARTS Winner
Calcium, Ca 0 MG 33 MG
Iron, Fe 0.3 MG 0.6 MG
Potassium, K 12 MG 117 MG
Sodium, Na 352 MG 333 MG
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