GOLDEN HOMINY vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN HOMINY wins in 6 out of 10 nutrient categories
GOLDEN HOMINY: 6
vs
CORNED BEEF HASH: 3
(1 ties)
Overview
| Nutrient | GOLDEN HOMINY | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 62 cal | 96 cal | |
| Protein | 1.5 g | 4.3 g | |
| Carbs | 12.3 g | 5.8 g | |
| Fat | 0.8 g | 6.1 g | |
| Fiber | 1.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN HOMINY | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 48 MG | 96 MG | |
| Sodium, Na | 331 MG | 245 MG |