GOLDEN HOMINY vs CHUNKY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHUNKY CHILI WITH BEANS wins in 6 out of 10 nutrient categories
GOLDEN HOMINY: 3
vs
CHUNKY CHILI WITH BEANS: 6
(1 ties)
Overview
| Nutrient | GOLDEN HOMINY | CHUNKY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 59 cal | |
| Protein | 1.5 g | 3.1 g | |
| Carbs | 12.3 g | 7.1 g | |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN HOMINY | CHUNKY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 48 MG | 111 MG | |
| Sodium, Na | 331 MG | 212 MG |