GOLDEN HOMINY vs NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOLDEN HOMINY: 4
vs
NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | GOLDEN HOMINY | NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 55 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 12.5 g | 7.2 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN HOMINY | NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 352 MG | 8 MG |