GOLDEN HOME BAKERY PRODUCTS vs WHITE 5"" HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE 5"" HAMBURGER BUNS wins in 9 out of 14 nutrient categories
GOLDEN HOME BAKERY PRODUCTS: 2
vs
WHITE 5"" HAMBURGER BUNS: 9
(3 ties)
Overview
| Nutrient | GOLDEN HOME BAKERY PRODUCTS | WHITE 5"" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 327 cal | 282 cal | |
| Protein | 9.6 g | 8.2 g | |
| Carbs | 55.8 g | 52.9 g | |
| Fat | 7.7 g | 3.5 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HOME BAKERY PRODUCTS | WHITE 5"" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN HOME BAKERY PRODUCTS | WHITE 5"" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 106 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 519 MG | 588 MG |