GOLDEN HOME BAKERY PRODUCTS vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 8 out of 13 nutrient categories
GOLDEN HOME BAKERY PRODUCTS: 2
vs
MARBLE RYE BREAD: 8
(3 ties)
Overview
| Nutrient | GOLDEN HOME BAKERY PRODUCTS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 327 cal | 237 cal | |
| Protein | 9.6 g | 7.9 g | |
| Carbs | 55.8 g | 47.4 g | |
| Fat | 7.7 g | 2.6 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HOME BAKERY PRODUCTS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN HOME BAKERY PRODUCTS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 519 MG | 789 MG |