GOLDEN HOLIDAY NOG EGGNOG FLAVORED DAIRY BEVERAGE vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 6 out of 12 nutrient categories
GOLDEN HOLIDAY NOG EGGNOG FLAVORED DAIRY BEVERAGE: 1
vs
FAT FREE MILK: 6
(5 ties)
Overview
| Nutrient | GOLDEN HOLIDAY NOG EGGNOG FLAVORED DAIRY BEVERAGE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 33 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 18.3 g | 5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HOLIDAY NOG EGGNOG FLAVORED DAIRY BEVERAGE | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | GOLDEN HOLIDAY NOG EGGNOG FLAVORED DAIRY BEVERAGE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 79 MG | 48 MG |