GOLDEN HASH BROWN PATTIES SHREDDED POTATOES vs STRAIGHT CUT FRENCH FRIES SWEET POTATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOLDEN HASH BROWN PATTIES SHREDDED POTATOES: 5
vs
STRAIGHT CUT FRENCH FRIES SWEET POTATO: 5
(1 ties)
Overview
| Nutrient | GOLDEN HASH BROWN PATTIES SHREDDED POTATOES | STRAIGHT CUT FRENCH FRIES SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 179 cal | 153 cal | |
| Protein | 1.5 g | 1.2 g | |
| Carbs | 14.9 g | 25.9 g | |
| Fat | 11.9 g | 4.7 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HASH BROWN PATTIES SHREDDED POTATOES | STRAIGHT CUT FRENCH FRIES SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | GOLDEN HASH BROWN PATTIES SHREDDED POTATOES | STRAIGHT CUT FRENCH FRIES SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 358 MG | 306 MG | |
| Sodium, Na | 478 MG | 200 MG |