GOLDEN HANDS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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GOLDEN HANDS wins in 5 out of 11 nutrient categories
GOLDEN HANDS: 5
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | GOLDEN HANDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 467 cal | 200 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 13.3 g | 40 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HANDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | GOLDEN HANDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Magnesium, Mg | 160 MG | 0 MG | |
| Sodium, Na | 3,600 MG | 14,000 MG |