GOLDEN HANDS vs SINDHI BIRYANI MASALA SPICE MIX
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN HANDS wins in 5 out of 10 nutrient categories
GOLDEN HANDS: 5
vs
SINDHI BIRYANI MASALA SPICE MIX: 4
(1 ties)
Overview
| Nutrient | GOLDEN HANDS | SINDHI BIRYANI MASALA SPICE MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 33.3 g | 12.5 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN HANDS | SINDHI BIRYANI MASALA SPICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Magnesium, Mg | 160 MG | 0 MG | |
| Sodium, Na | 3,600 MG | 7,500 MG |