GOLDEN HANDS vs SHAMI KEBAB MASALA SPICE MIX
Nutrition comparison per 100 g serving
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SHAMI KEBAB MASALA SPICE MIX wins in 5 out of 10 nutrient categories
GOLDEN HANDS: 4
vs
SHAMI KEBAB MASALA SPICE MIX: 5
(1 ties)
Overview
| Nutrient | GOLDEN HANDS | SHAMI KEBAB MASALA SPICE MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 13.3 g | 57.1 g | |
| Fat | 33.3 g | 14.3 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN HANDS | SHAMI KEBAB MASALA SPICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Magnesium, Mg | 160 MG | 0 MG | |
| Sodium, Na | 3,600 MG | 12,143 MG |