GOLDEN HANDS vs DAK'S SPICES
Nutrition comparison per 100 g serving
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GOLDEN HANDS wins in 6 out of 11 nutrient categories
GOLDEN HANDS: 6
vs
DAK'S SPICES: 2
(3 ties)
Overview
| Nutrient | GOLDEN HANDS | DAK'S SPICES | Winner |
|---|---|---|---|
| Calories | 467 cal | 333 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 13.3 g | 66.7 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HANDS | DAK'S SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN HANDS | DAK'S SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Magnesium, Mg | 160 MG | 0 MG | |
| Sodium, Na | 3,600 MG | 0 MG |