GOLDEN HAMBURGER BUNS vs WHITE BUTTER BREAD
Nutrition comparison per 100 g serving
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WHITE BUTTER BREAD wins in 8 out of 15 nutrient categories
GOLDEN HAMBURGER BUNS: 5
vs
WHITE BUTTER BREAD: 8
(2 ties)
Overview
| Nutrient | GOLDEN HAMBURGER BUNS | WHITE BUTTER BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 250 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 51.9 g | 48.2 g | |
| Fat | 3.7 g | 2.7 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HAMBURGER BUNS | WHITE BUTTER BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 96 UG | |
| Niacin | 2.6 MG | 5.4 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN HAMBURGER BUNS | WHITE BUTTER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 179 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 93 MG | 89 MG | |
| Sodium, Na | 500 MG | 464 MG |