GOLDEN HAMBURGER BUNS vs SANDWICH WHITE BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHITE BREAD wins in 9 out of 15 nutrient categories
GOLDEN HAMBURGER BUNS: 4
vs
SANDWICH WHITE BREAD: 9
(2 ties)
Overview
| Nutrient | GOLDEN HAMBURGER BUNS | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 333 cal | |
| Protein | 9.3 g | 10.4 g | |
| Carbs | 51.9 g | 62.5 g | |
| Fat | 3.7 g | 5.2 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN HAMBURGER BUNS | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 130 UG | |
| Niacin | 2.6 MG | 8.3 MG | |
| Riboflavin | 0.3 MG | 2.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLDEN HAMBURGER BUNS | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 83 MG | |
| Iron, Fe | 2.8 MG | 4.2 MG | |
| Potassium, K | 93 MG | 146 MG | |
| Sodium, Na | 500 MG | 708 MG |