GOLDEN GRIDDLE vs POMEGRENATE MOLASSES
Nutrition comparison per 100 g serving
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POMEGRENATE MOLASSES wins in 3 out of 10 nutrient categories
GOLDEN GRIDDLE: 1
vs
POMEGRENATE MOLASSES: 3
(6 ties)
Overview
| Nutrient | GOLDEN GRIDDLE | POMEGRENATE MOLASSES | Winner |
|---|---|---|---|
| Calories | 400 cal | 260 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN GRIDDLE | POMEGRENATE MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | GOLDEN GRIDDLE | POMEGRENATE MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 0 MG |