Golden Grahams S'mores Treat Bar vs Nature Valley Peanut Butter Protein Granola
Nutrition comparison per 100 g serving
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Golden Grahams S'mores Treat Bar wins in 13 out of 19 nutrient categories
Golden Grahams S'mores Treat Bar: 13
vs
Nature Valley Peanut Butter Protein Granola: 4
(2 ties)
Overview
| Nutrient | Golden Grahams S'mores Treat Bar | Nature Valley Peanut Butter Protein Granola | Winner |
|---|---|---|---|
| Calories | 420.0 cal | 436 cal | |
| Protein | 3.2 g | 20 g | |
| Carbs | 74.7 g | 56.4 g | |
| Fat | 12.9 g | 14.6 g | |
| Fiber | 2.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams S'mores Treat Bar | Nature Valley Peanut Butter Protein Granola | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3.0 UG | 0 UG |
Minerals
| Mineral | Golden Grahams S'mores Treat Bar | Nature Valley Peanut Butter Protein Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 595.1 MG | 73 MG | |
| Iron, Fe | 5.0 MG | 3.3 MG | |
| Potassium, K | 158.7 MG | 309 MG | |
| Sodium, Na | 322.5 MG | 291 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |